Vancouver
Understand yourself.
Cristian George Isbasescu teaches Systema in Vancouver. Adults and kids.
Systema is a study of breathing and of yourself. Not a list of techniques.
Write
The work
The work.
A class starts with a warm-up and massage. Then wrestling, sparring, and weapons. The point is not to collect moves. The point is to see your limits and stay free of extra tension.
Warmup
Massage
then
Wrestling
Sparring
Weapons
— Cristian Isbasescu, La Source, 30 May 2016“The big idea is to understand yourself and to really dive deep in to that. You need to study breathing and your emotions.”
Classes
Regular. Private. Kids.
